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Neufchatel Cheese vs Khoa Nutrition

Neufchatel Cheese
Khoa
Khoa vs Neufchatel Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
21.00 mg  
99+
20.40 mg  
99+
Vitamins
  
  
Vitamin A
841.00 IU  
21
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
34
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.12 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
28
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
-  
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.10 mg  
24
Vitamin D
10.00 IU  
31
0.50 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.25 mg  
32
Vitamin K (Phylloquinone)
1.70 µg  
19
0.00 µg  
33
Minerals
  
  
Calcium
117.00 mg  
99+
650.00 mg  
19
Iron
0.13 mg  
99+
6.00 mg  
2
Magnesium
10.00 mg  
99+
37.00 mg  
13
Phosphorus
138.00 mg  
99+
420.00 mg  
21
Potassium
152.00 mg  
99+
380.00 mg  
15
Sodium
334.00 mg  
32
270.50 mg  
35
Zinc
0.82 mg  
38
1.20 mg  
31
Other
  
  
Water
63.11 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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