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Khoa vs Provolone Cheese Nutrition

Khoa
Provolone Cheese
Provolone Cheese vs Khoa Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
69.00 mg  
22
Vitamins
  
  
Vitamin A
40.86 IU  
99+
880.00 IU  
20
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
37
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.32 mg  
25
Vitamin B3 (Niacin)
1.10 mg  
8
0.16 mg  
36
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.07 mg  
26
Vitamin B9 (Folic acid, Folate)
-  
10.00 µg  
30
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.46 µg  
14
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38
Vitamin D
0.50 IU  
99+
20.00 IU  
26
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.23 mg  
34
Vitamin K (Phylloquinone)
0.00 µg  
33
2.20 µg  
16
Minerals
  
  
Calcium
650.00 mg  
19
756.00 mg  
9
Iron
6.00 mg  
2
0.52 mg  
26
Magnesium
37.00 mg  
13
28.00 mg  
19
Phosphorus
420.00 mg  
21
496.00 mg  
13
Potassium
380.00 mg  
15
138.00 mg  
99+
Sodium
270.50 mg  
35
876.00 mg  
10
Zinc
1.20 mg  
31
3.23 mg  
11
Other
  
  
Water
20.00 g  
40.95 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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