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Khoa vs Roquefort Cheese


Roquefort Cheese vs Khoa


Calories

Calories in 1 cup
403.00 Kcal  
99+
375.00 Kcal  
99+

Calories
216.00 Kcal  
99+
369.00 Kcal  
24

Calories in 1 tbsp
51.00 Kcal  
28
56.00 Kcal  
30

Calories in 1 oz
380.00 Kcal  
99+
105.00 Kcal  
99+

Calories in 1 slice of
421.00 Kcal  
99+
369.00 Kcal  
99+

Serving size
100  
100  

Proteins
17.90 g  
33
21.54 g  
24

Carbs
22.90 g  
21
2.00 g  
99+

Fiber
1.60 g  
9
0.00 g  
16

Sugar
0.00 g  
0.50 g  
10

Fats
24.00 g  
99+
30.64 g  
99+

Fat Content
25 %  
22
32 %  
28

Saturated Fat
15.20 g  
99+
19.26 g  
99+

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.80 g  
33
1.32 g  
16

Monounsaturated Fat
6.60 g  
40
8.47 g  
24

Nutrition

Serving Size
100  
100  

Cholesterol
20.40 mg  
99+
90.00 mg  
17

Vitamins
  
  

Vitamin A
40.86 IU  
99+
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.59 mg  
6

Vitamin B3 (Niacin)
1.10 mg  
8
0.73 mg  
13

Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.12 mg  
14

Vitamin B9 (Folic acid, Folate)
-  
49.00 µg  
9

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.64 µg  
30

Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38

Vitamin D
0.50 IU  
99+
0.50 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.85 mg  
14

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
650.00 mg  
19
662.00 mg  
18

Iron
6.00 mg  
2
0.56 mg  
25

Magnesium
37.00 mg  
13
30.00 mg  
17

Phosphorus
420.00 mg  
21
392.00 mg  
23

Potassium
380.00 mg  
15
91.00 mg  
99+

Sodium
270.50 mg  
35
1,809.00 mg  
3

Zinc
1.20 mg  
31
2.08 mg  
29

Other
  
  

Water
20.00 g  
39.38 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts  
Used to make dressings and toppings on Burgers and Salads  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Khoa  
Roquefort is a French Blue cheese, made from the milk of sheep.  

Color
-  
Blue  

Flavor
-  
Salty, Sharp, Tangy  

Aroma
-  
Sour smell, Strong  

Vegetarian
Yes  
No  

Origin
Indian Subcontinent  
France  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Rennet, Sea salt, Sheep Milk  

Fermentation Agent
-  
Pencillium roqueforti  

Things you need
Pan  
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap  

Time Duration
  
  

Preparation Time
1 hour  
3- 4 hours  

Cooking Time
-  
90  

Aging time
-  
3 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F  
2
39.20 °F  
19

Shelf Life
Up to 3 days  
3-4 weeks  

Calories >>
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Comparison of Dairy Foods High in Calcium