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Khoa vs Neufchatel Cheese Nutrition

Khoa
Neufchatel Cheese
Neufchatel Cheese vs Khoa Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
21.00 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
841.00 IU  
21
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
34
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38
Vitamin D
0.50 IU  
99+
10.00 IU  
31
Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.40 mg  
24
Vitamin K (Phylloquinone)
0.00 µg  
33
1.70 µg  
19
Minerals
  
  
Calcium
650.00 mg  
19
117.00 mg  
99+
Iron
6.00 mg  
2
0.13 mg  
99+
Magnesium
37.00 mg  
13
10.00 mg  
99+
Phosphorus
420.00 mg  
21
138.00 mg  
99+
Potassium
380.00 mg  
15
152.00 mg  
99+
Sodium
270.50 mg  
35
334.00 mg  
32
Zinc
1.20 mg  
31
0.82 mg  
38
Other
  
  
Water
20.00 g  
63.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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