1 Calories
1.1 Calories in 1 cup
1.4 Calories
0.00 Kcal50.00 Kcal
0
904
1.2 Calories in 1 tbsp
1.6 Calories in 1 oz
1.3 Calories in 1 slice of
1.8 Serving size
1.9 Proteins
1.13 Carbs
1.16.1 Fiber
1.18.1 Sugar
1.22 Fats
1.24.3 Fat Content
1.26.2 Saturated Fat
1.28.1 Trans Fat
1.28.6 Polyunsaturated Fat
1.28.10 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.5 Vitamin B1 (Thiamin)
3.2.1 Vitamin B2 (Riboflavin)
3.3.3 Vitamin B3 (Niacin)
3.3.6 Vitamin B6 (Pyridoxine)
3.3.10 Vitamin B9 (Folic acid, Folate)
4.2.2 Vitamin B12 (Cobalamin)
4.3.2 Vitamin C (Ascorbic acid)
4.3.6 Vitamin D
4.3.9 Vitamin D (D2+D3)
4.4.3 Vitamin E (Alpha- Tocopherol)
4.4.8 Vitamin K (Phylloquinone)
4.5 Minerals
4.5.1 Calcium
4.6.2 Iron
4.6.5 Magnesium
7.5.4 Phosphorus
7.5.5 Potassium
7.5.7 Sodium
7.5.9 Zinc
7.6 Other
7.6.1 Water
7.6.3 Caffeine
8 Benefits
8.1 Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Provides energy, Strengthens the immune system
8.1.1 Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Provides energy, Strengthens the immune system
8.2 Hair and Beauty Benefits
8.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Antioxidative effect
8.2.2 Hair Care
NA
Strengthens hair roots
8.3 Nutritional Importance & Uses
8.3.1 Uses
No uses found
No uses found
8.3.2 Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins
8.4 Allergy
8.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Not Available
9 What is
9.1 What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Dairy Product
9.1.1 Color
9.1.2 Flavor
Bitter, Sharp
Not Available
9.1.3 Aroma
9.1.4 Vegetarian
9.2 Origin
10 How to make
10.1 Serving Size
10.2 Ingredients
Pasteurized cow or goat milk
Goat's or sheep's or cow's milk
10.2.1 Fermentation Agent
Lactobacillus plantarum
Not Applicable
10.3 Things you need
Dried Gourd
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
10.4 Time Duration
10.4.1 Preparation Time
10.4.2 Cooking Time
10.4.3 Aging time
2 - 4 weeks
Not Available
10.5 Storage & Shelf Life
10.5.1 Refrigeration Temperature
10.5.3 Shelf Life
Around 3 months
5- 7 days