Curd

Amasi

Curd vs Amasi Nutrition

Curd

Amasi

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

17.00 mg0.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

140.00 IU85.80 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µgNA

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.43 µg0.27 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

3.00 IU0.80 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.10 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.08 mg0.10 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

83.00 mg90.00 mg

0 1705

1.4.2 Iron

0.07 mg0.00 mg

0 70

1.4.3 Magnesium

8.00 mgNA

0 444

1.4.4 Phosphorus

159.00 mgNA

0 1409

1.4.5 Potassium

104.00 mg470.00 mg

0 1794

1.4.6 Sodium

364.00 mg0.00 mg

0 7022.4

1.4.7 Zinc

0.40 mg0.25 mg

0 7.31

1.5 Other

1.5.1 Water

79.79 g80.00 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Curd vs Amasi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Curd and Amasi. Curd vs Amasi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Curd vs Amasi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Curd and Amasi respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Curd vs Amasi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Curd vs Amasi Calories, to know the amount of Protein, Carbs, and Fat, in Curd and Amasi. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Curd vs Amasi, to actually get an idea as to Why to have Curd ? or Why to have Amasi?.