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Muenster Cheese vs Neufchatel Cheese Nutrition

Muenster Cheese
Neufchatel Cheese
Neufchatel Cheese vs Muenster Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
96.00 mg  
12
21.00 mg  
99+
Vitamins
  
  
Vitamin A
1,012.00 IU  
13
841.00 IU  
21
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
34
Vitamin B2 (Riboflavin)
0.32 mg  
26
0.16 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
14.00 µg  
24
Vitamin B12 (Cobalamin)
1.47 µg  
13
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
22.00 IU  
24
10.00 IU  
31
Vitamin D (D2+D3)
0.60 µg  
11
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.40 mg  
24
Vitamin K (Phylloquinone)
2.50 µg  
13
1.70 µg  
19
Minerals
  
  
Calcium
717.00 mg  
12
117.00 mg  
99+
Iron
0.41 mg  
31
0.13 mg  
99+
Magnesium
27.00 mg  
20
10.00 mg  
99+
Phosphorus
468.00 mg  
15
138.00 mg  
99+
Potassium
134.00 mg  
99+
152.00 mg  
99+
Sodium
628.00 mg  
21
334.00 mg  
32
Zinc
2.81 mg  
20
0.82 mg  
38
Other
  
  
Water
41.77 g  
63.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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