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Muenster Cheese vs Neufchatel Cheese Nutrition

Muenster Cheese
Neufchatel Cheese
Neufchatel Cheese vs Muenster Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
96.00 mg   
12
21.00 mg   
99+
Vitamins
  
  
Vitamin A
1,012.00 IU   
13
841.00 IU   
21
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
34
Vitamin B2 (Riboflavin)
0.32 mg   
25
0.16 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
39
0.21 mg   
20
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
14.00 µg   
19
Vitamin B12 (Cobalamin)
1.47 µg   
13
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
22.00 IU   
20
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.40 mg   
18
Vitamin K (Phylloquinone)
2.50 µg   
11
1.70 µg   
16
Minerals
  
  
Calcium
717.00 mg   
12
117.00 mg   
99+
Iron
0.41 mg   
30
0.13 mg   
99+
Magnesium
27.00 mg   
17
10.00 mg   
99+
Phosphorus
468.00 mg   
15
138.00 mg   
40
Potassium
134.00 mg   
99+
152.00 mg   
99+
Sodium
628.00 mg   
21
334.00 mg   
32
Zinc
2.81 mg   
18
0.82 mg   
35
Other
  
  
Water
41.77 g   
63.11 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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