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Mozzarella Cheese vs Milk


Milk vs Mozzarella Cheese


Calories

Calories in 1 cup
336.00 Kcal  
99+
148.00 Kcal  
21

Calories
300.00 Kcal  
40
42.00 Kcal  
99+

Calories in 1 tbsp
78.00 Kcal  
99+
4.00 Kcal  
2

Calories in 1 oz
85.00 Kcal  
39
18.00 Kcal  
7

Calories in 1 slice of
85.00 Kcal  
21
42.00 Kcal  
6

Serving size
100  
100  

Proteins
22.17 g  
23
3.37 g  
99+

Carbs
2.19 g  
99+
4.99 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.03 g  
17
5.20 g  
99+

Fats
22.35 g  
99+
0.97 g  
8

Fat Content
22 %  
19
4 %  

Saturated Fat
13.15 g  
99+
0.63 g  
6

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.77 g  
36
0.04 g  
99+

Monounsaturated Fat
6.57 g  
99+
0.28 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
676.00 IU  
27
47.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.28 mg  
30
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
5.00 µg  
99+

Vitamin B12 (Cobalamin)
2.28 µg  
6
0.47 µg  
35

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
16.00 IU  
28
1.00 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.19 mg  
37
0.01 mg  
99+

Vitamin K (Phylloquinone)
2.30 µg  
15
0.10 µg  
32

Minerals
  
  

Calcium
505.00 mg  
23
125.00 mg  
99+

Iron
0.44 mg  
29
0.03 mg  
99+

Magnesium
20.00 mg  
27
11.00 mg  
99+

Phosphorus
354.00 mg  
26
95.00 mg  
99+

Potassium
76.00 mg  
99+
150.00 mg  
99+

Sodium
627.00 mg  
22
44.00 mg  
99+

Zinc
2.92 mg  
18
0.42 mg  
99+

Other
  
  

Water
0.25 g  
89.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  

Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  

What is

What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.  
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  

Color
White  
White  

Flavor
Milky  
Milky  

Aroma
Fresh, Milky  
Milky  

Vegetarian
Yes  
Yes  

Origin
Italy  
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  

How to make

Serving Size
100  
100  

Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water  
Raw milk or unpasteurized milk  

Fermentation Agent
-  
-  

Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer  
Pan, Stirrer  

Time Duration
  
  

Preparation Time
2- 3 hours  
5 minutes  

Cooking Time
20  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
99.00 °F  
5

Shelf Life
5- 7 days  
Up to 3 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese