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Mozzarella Cheese vs Havarti Cheese


Havarti Cheese vs Mozzarella Cheese


Calories

Calories in 1 cup
336.00 Kcal  
99+
532.00 Kcal  
99+

Calories
300.00 Kcal  
40
376.00 Kcal  
20

Calories in 1 tbsp
78.00 Kcal  
99+
20.00 Kcal  
15

Calories in 1 oz
85.00 Kcal  
39
100.00 Kcal  
99+

Calories in 1 slice of
85.00 Kcal  
21
120.00 Kcal  
39

Serving size
100  
100  

Proteins
22.17 g  
23
25.18 g  
11

Carbs
2.19 g  
99+
3.06 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.03 g  
17
0.00 g  

Fats
22.35 g  
99+
29.20 g  
99+

Fat Content
22 %  
19
38 %  
31

Saturated Fat
13.15 g  
99+
18.58 g  
99+

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.77 g  
36
0.83 g  
31

Monounsaturated Fat
6.57 g  
99+
8.28 g  
25

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
93.00 mg  
15

Vitamins
  
  

Vitamin A
676.00 IU  
27
1,054.00 IU  
10

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
26

Vitamin B2 (Riboflavin)
0.28 mg  
30
0.45 mg  
11

Vitamin B3 (Niacin)
0.10 mg  
99+
0.18 mg  
32

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.07 mg  
25

Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
18.00 µg  
20

Vitamin B12 (Cobalamin)
2.28 µg  
6
0.27 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
16.00 IU  
28
3.10 IU  
38

Vitamin D (D2+D3)
0.40 µg  
14
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.19 mg  
37
0.29 mg  
28

Vitamin K (Phylloquinone)
2.30 µg  
15
2.30 µg  
15

Minerals
  
  

Calcium
505.00 mg  
23
673.00 mg  
17

Iron
0.44 mg  
29
0.64 mg  
22

Magnesium
20.00 mg  
27
22.00 mg  
25

Phosphorus
354.00 mg  
26
490.00 mg  
14

Potassium
76.00 mg  
99+
93.00 mg  
99+

Sodium
627.00 mg  
22
690.00 mg  
17

Zinc
2.92 mg  
18
2.94 mg  
16

Other
  
  

Water
0.25 g  
39.28 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer  
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese  

Nutritional Importance
Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D  
Contains vitamin A, Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting  

What is

What is
Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.  
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.  

Color
White  
Pale yellow  

Flavor
Milky  
Buttery, Creamy  

Aroma
Fresh, Milky  
Fresh  

Vegetarian
Yes  
Yes  

Origin
Italy  
American  

How to make

Serving Size
100  
100  

Ingredients
A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water  
Milk, Rennet, Salt, Water  

Fermentation Agent
-  
-  

Things you need
Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer  

Time Duration
  
  

Preparation Time
2- 3 hours  
4- 5 hours  

Cooking Time
20  
90  

Aging time
-  
3 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
5- 7 days  
2- 3 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese