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Havarti Cheese vs Swiss Cheese Nutrition

Havarti Cheese
Swiss Cheese
Swiss Cheese vs Havarti Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
93.00 mg   
15
92.00 mg   
16
Vitamins
  
  
Vitamin A
1,054.00 IU   
10
1,047.00 IU   
11
Vitamin B1 (Thiamin)
0.03 mg   
26
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.45 mg   
10
0.30 mg   
26
Vitamin B3 (Niacin)
0.18 mg   
23
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.07 mg   
25
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.27 µg   
99+
3.06 µg   
2
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
Not Available   
0.60 mg   
13
Vitamin K (Phylloquinone)
Not Available   
1.40 µg   
18
Minerals
  
  
Calcium
673.00 mg   
17
890.00 mg   
7
Iron
0.64 mg   
21
0.13 mg   
99+
Magnesium
22.00 mg   
22
33.00 mg   
13
Phosphorus
490.00 mg   
14
574.00 mg   
9
Potassium
93.00 mg   
99+
574.00 mg   
6
Sodium
690.00 mg   
17
187.00 mg   
40
Zinc
2.94 mg   
14
4.37 mg   
4
Other
  
  
Water
39.28 g   
37.63 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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