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Monterey Cheese
Monterey Cheese

Kumis
Kumis



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Monterey Cheese
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Kumis

Monterey Cheese vs Kumis

Calories

Calories in 1 cup

421.00 Kcal149.00 Kcal
50 1927
👆🏻

Calories

373.00 Kcal200.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

104.00 Kcal50.00 Kcal
2 133
👆🏻

Calories in 1 oz

106.00 Kcal54.00 Kcal
10 717
👆🏻

Calories in 1 slice of

104.00 Kcal54.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.48 g6.00 g
0 215
👆🏻

Carbs

0.68 g28.00 g
0 205
👆🏻

Fiber

0.00 g3.00 g
0 10.3
👆🏻

Sugar

0.50 g12.00 g
0 54.08
👆🏻

Fats

30.28 g7.00 g
0.1 175
👆🏻

Fat Content

24 %1 %
0 100
👆🏻

Saturated Fat

19.07 g5.00 g
0 67
👆🏻

Trans Fat

0.20 g0.20 g
0 162
👆🏻

Polyunsaturated Fat

0.90 g0.00 g
0 48
👆🏻

Monounsaturated Fat

8.75 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

89.00 mg20.00 mg
0 325
👆🏻

Vitamins

Vitamin A

769.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.39 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.01 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

18.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.83 µg0.40 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg3.60 mg
0 7.7
👆🏻

Vitamin D

22.00 IU3.20 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.26 mg0.05 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.50 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

746.00 mg220.00 mg
0 1705
👆🏻

Iron

0.72 mg1.12 mg
0 70
👆🏻

Magnesium

27.00 mg13.00 mg
0 444
👆🏻

Phosphorus

444.00 mg98.00 mg
0 1409
👆🏻

Potassium

81.00 mg91.00 mg
0 1794
👆🏻

Sodium

600.00 mg150.00 mg
0 7022.4
👆🏻

Zinc

3.00 mg0.14 mg
0 7.31
👆🏻

Other

Water

41.01 g56.80 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Lactose Intolerants, Improves metabolism rate

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
-

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
-

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

-
-

What is

What is

Dairy Product
TYpe of milk

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

Europe, Greece, Italy
Tatar

How to make

Serving Size

100
200

Ingredients

Shallow pan, Wooden stirrer & wooden spoon
Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Container

Time Duration

Preparation Time

15- 20 minutes
3 to 5 days

Cooking Time

-
few hours

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

383.00 °F55.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
-

Comparison of Monterey Cheese and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Monterey Cheese and Kumis, helps you to choose among them. Monterey Cheese vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.