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Yak Milk vs Milk


Milk vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
148.00 Kcal  
21

Calories
101.20 Kcal  
99+
42.00 Kcal  
99+

Calories in 1 tbsp
5.00 Kcal  
3
4.00 Kcal  
2

Calories in 1 oz
50.00 Kcal  
22
18.00 Kcal  
7

Calories in 1 slice of
61.00 Kcal  
14
42.00 Kcal  
6

Serving size
100  
100  

Proteins
4.95 g  
99+
3.37 g  
99+

Carbs
5.98 g  
99+
4.99 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
5.20 g  
99+

Fats
6.12 g  
36
0.97 g  
8

Fat Content
7 %  
7
4 %  

Saturated Fat
39.00 g  
99+
0.63 g  
6

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
0.04 g  
99+

Monounsaturated Fat
22.00 g  
4
0.28 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
5.00 mg  
99+

Vitamins
  
  

Vitamin A
60.00 IU  
99+
47.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.47 µg  
35

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
1.00 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.01 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32

Minerals
  
  

Calcium
1,545.45 mg  
2
125.00 mg  
99+

Iron
0.57 mg  
24
0.03 mg  
99+

Magnesium
154.10 mg  
6
11.00 mg  
99+

Phosphorus
922.04 mg  
4
95.00 mg  
99+

Potassium
204.00 mg  
30
150.00 mg  
99+

Sodium
0.00 mg  
99+
44.00 mg  
99+

Zinc
7.31 mg  
1
0.42 mg  
99+

Other
  
  

Water
83.00 g  
89.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  

Other General Benefits
Favorable for infants  
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  

Hair Care
-  
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  

Color
-  
White  

Flavor
Sweet  
Milky  

Aroma
Sweet  
Milky  

Vegetarian
Yes  
Yes  

Origin
Tibet  
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  

How to make

Serving Size
100  
100  

Ingredients
-  
Raw milk or unpasteurized milk  

Fermentation Agent
-  
-  

Things you need
-  
Pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
5 minutes  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
99.00 °F  
5

Shelf Life
-  
Up to 3 days  

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