Milk Skin

Kefir

Milk Skin vs Kefir Calories

Milk Skin

Kefir

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Calories

Calories in 1 cup

298.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

123.00 Kcal41.00 Kcal

0 904

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Calories in 1 tbsp

18.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

37.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

320.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

3.13 g3.79 g

0 215

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Carbs

4.73 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.13 g4.61 g

0 54.08

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Fats

10.39 g0.93 g

0.1 175

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Fat Content

-3 %

0 100

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Saturated Fat

7.03 g0.66 g

0 67

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Trans Fat

0.46 g0.04 g

0 162

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Polyunsaturated Fat

0.55 g0.05 g

0 48

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Monounsaturated Fat

3.32 g0.31 g

0 32.9

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Milk Skin and Kefir Calories

Wouldn't you want to compare Milk Skin and Kefir Calories?. Milk Skin vs Kefir Calories, compares Milk Skin and Kefir, based on their calorie content. Based on this comparison it is evident that Milk Skin has 123.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Milk Skin and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Milk Skin and Kefir affect your body.