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Milk Powder vs Paneer


Paneer vs Milk Powder


Calories

Calories per 100g
362.00 Kcal   
27
43.50 Kcal   
99+

Calories in 1 pat
434.00 Kcal   
13
79.90 Kcal   
2

Calories in 1 tbsp
17.00 Kcal   
5
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
36.16 g   
5
18.30 g   
30

Carbs
51.98 g   
6
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
51.98 g   
99+
5.50 g   
99+

Fats
0.77 g   
5
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
0.50 g   
4
0.60 g   
5

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.03 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.20 g   
99+
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
4.60 mg   
99+

Vitamins
  
  

Vitamin A
22.00 IU   
99+
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.42 mg   
3
0.00 mg   
99+

Vitamin B2 (Riboflavin)
1.55 mg   
2
0.20 mg   
40

Vitamin B3 (Niacin)
0.95 mg   
8
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.36 mg   
6
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
50.00 µg   
7
5.80 µg   
34

Vitamin B12 (Cobalamin)
4.03 µg   
1
0.50 µg   
30

Vitamin C (Ascorbic acid)
6.80 mg   
2
0.10 mg   
28

Vitamin D
0.00 IU   
39
46.00 IU   
10

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.10 µg   
26
0.10 µg   
26

Minerals
  
  

Calcium
1,257.00 mg   
3
127.00 mg   
99+

Iron
0.32 mg   
35
0.00 mg   
99+

Magnesium
110.00 mg   
7
11.90 mg   
36

Phosphorus
968.00 mg   
3
101.00 mg   
99+

Potassium
1,794.00 mg   
1
161.00 mg   
36

Sodium
535.00 mg   
27
47.50 mg   
99+

Zinc
4.08 mg   
5
0.50 mg   
99+

Other
  
  

Water
3.16 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Not Available   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods., No uses found   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D   
Good source of Calcium, Good source of protein   

Allergy
  
  

Milk Powder and Paneer Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Not Available, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
White   
White   

Milk Powder and Paneer Flavor
Milky   
Milky   

Milk Powder and Paneer Aroma
Milky   
Fresh, Milky   

Vegetarian
Yes   
Yes   

Origin
Russia   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Milk   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
Not Available   
30- 40 minutes   

Cooking Time
Not Available   
15   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
99.00 °F   
5

Shelf Life
2 years   
5- 7 days   

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