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Milk Powder
Milk Powder

Bulgarian Yogurt
Bulgarian Yogurt



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Milk Powder
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Bulgarian Yogurt

Milk Powder vs Bulgarian Yogurt

Calories

Calories in 1 cup

434.00 Kcal155.00 Kcal
50 1927
👆🏻

Calories

362.00 Kcal140.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

17.00 Kcal15.00 Kcal
2 133
👆🏻

Calories in 1 oz

102.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

496.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

36.16 g8.00 g
0 215
👆🏻

Carbs

51.98 g8.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

51.98 g6.00 g
0 54.08
👆🏻

Fats

0.77 g9.00 g
0.1 175
👆🏻

Fat Content

1 %10 %
0 100
👆🏻

Saturated Fat

0.50 g6.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.03 g0.20 g
0 48
👆🏻

Monounsaturated Fat

0.20 g0.50 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

20.00 mg40.00 mg
0 325
👆🏻

Vitamins

Vitamin A

22.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.42 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

1.55 mg0.21 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.95 mg0.65 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.36 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

50.00 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

4.03 µg0.49 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

6.80 mg1.20 mg
0 7.7
👆🏻

Vitamin D

0.00 IU150.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg1.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.37 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

1,257.00 mg275.00 mg
0 1705
👆🏻

Iron

0.32 mg0.00 mg
0 70
👆🏻

Magnesium

110.00 mg32.00 mg
0 444
👆🏻

Phosphorus

968.00 mg117.00 mg
0 1409
👆🏻

Potassium

1,794.00 mg380.00 mg
0 1794
👆🏻

Sodium

535.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

4.08 mg0.50 mg
0 7.31
👆🏻

Other

Water

3.16 g85.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

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Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

-
Strengthens hair roots

Nutritional Importance & Uses

Uses

Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.
It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting
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What is

What is

Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White
White

Flavor

Milky
Creamy

Aroma

Milky
Sour smell

Vegetarian

Origin

Russia
Bulgaria

How to make

Serving Size

100
100

Ingredients

Pasteurized Milk
Skim milk, Whole milk

Fermentation Agent

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Lactobacillus delbrueckii subsp. bulgaricus

Things you need

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Bowl, Live cultures

Time Duration

Preparation Time

-
-

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

2 years
2- 3 Months

Comparison of Milk Powder and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Milk Powder and Bulgarian Yogurt, helps you to choose among them. Milk Powder vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.