Matzoon

Ricotta Cheese

Matzoon vs Ricotta Cheese Nutrition

Matzoon

Ricotta Cheese

Add ⊕

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

NA51.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA445.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.01 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.04 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.34 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.00 mg

0 7.7

1.3.9 Vitamin D

NA10.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.20 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.11 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA1.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA207.00 mg

0 1705

1.4.2 Iron

NA0.38 mg

0 70

1.4.3 Magnesium

NA11.00 mg

0 444

1.4.4 Phosphorus

NA2.50 mg

0 1409

1.4.5 Potassium

NA105.00 mg

0 1794

1.4.6 Sodium

NA84.00 mg

0 7022.4

1.4.7 Zinc

NA1.16 mg

0 7.31

1.5 Other

1.5.1 Water

87.53 g71.70 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Matzoon vs Ricotta Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Matzoon and Ricotta Cheese. Matzoon vs Ricotta Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Matzoon vs Ricotta Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Matzoon and Ricotta Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Matzoon vs Ricotta Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Matzoon vs Ricotta Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Matzoon and Ricotta Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Matzoon vs Ricotta Cheese, to actually get an idea as to Why to have Matzoon ? or Why to have Ricotta Cheese?.