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Matzoon vs Peanut Butter Nutrition
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Matzoon
Peanut Butter
Peanut Butter vs Matzoon Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
58.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.15 mg
8
Vitamin B2 (Riboflavin)
0.18 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
13.11 mg
1
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.44 mg
3
Vitamin B9 (Folic acid, Folate)
14.00 µg
24
87.00 µg
1
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
2.50 mg
11
0.00 mg
38
Vitamin D
1.20 IU
99+
0.00 IU
99+
Vitamin D (D2+D3)
0.30 µg
15
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.15 mg
39
9.10 mg
2
Vitamin K (Phylloquinone)
0.10 µg
32
0.30 µg
29
Minerals
Calcium
120.00 mg
99+
49.00 mg
99+
Iron
0.40 mg
32
1.74 mg
9
Magnesium
10.00 mg
99+
168.00 mg
5
Phosphorus
113.00 mg
99+
335.00 mg
30
Potassium
396.00 mg
14
558.00 mg
7
Sodium
-
426.00 mg
29
Zinc
0.64 mg
99+
2.51 mg
25
Other
Water
87.53 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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