Matzoon

Margarine

Matzoon vs Margarine Nutrition

Matzoon

Margarine

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

NA2.50 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA2.50 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA3.50 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.25 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA3.80 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA1.50 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA2.50 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.35 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA4.50 mg

0 7.7

1.3.9 Vitamin D

NA0.25 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA2.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.25 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA4.25 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA0.25 mg

0 1705

1.4.2 Iron

NA5.25 mg

0 70

1.4.3 Magnesium

NA3.25 mg

0 444

1.4.4 Phosphorus

NA2.50 mg

0 1409

1.4.5 Potassium

NA0.25 mg

0 1794

1.4.6 Sodium

NA1.25 mg

0 7022.4

1.4.7 Zinc

NA0.25 mg

0 7.31

1.5 Other

1.5.1 Water

87.53 g0.25 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Matzoon vs Margarine Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Matzoon and Margarine. Matzoon vs Margarine nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Matzoon vs Margarine nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Matzoon and Margarine respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Matzoon vs Margarine nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Matzoon vs Margarine Calories, to know the amount of Protein, Carbs, and Fat, in Matzoon and Margarine. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Matzoon vs Margarine, to actually get an idea as to Why to have Matzoon ? or Why to have Margarine?.