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Matzoon vs Khoa Nutrition
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Matzoon
Khoa
Khoa vs Matzoon Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
20.40 mg
99+
Vitamins
Vitamin A
58.00 IU
99+
40.86 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.04 mg
23
Vitamin B2 (Riboflavin)
0.18 mg
99+
0.12 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
1.10 mg
8
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.30 mg
7
Vitamin B9 (Folic acid, Folate)
14.00 µg
24
-
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
2.50 mg
11
1.10 mg
24
Vitamin D
1.20 IU
99+
0.50 IU
99+
Vitamin D (D2+D3)
0.30 µg
15
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.15 mg
39
0.25 mg
32
Vitamin K (Phylloquinone)
0.10 µg
32
0.00 µg
33
Minerals
Calcium
120.00 mg
99+
650.00 mg
19
Iron
0.40 mg
32
6.00 mg
2
Magnesium
10.00 mg
99+
37.00 mg
13
Phosphorus
113.00 mg
99+
420.00 mg
21
Potassium
396.00 mg
14
380.00 mg
15
Sodium
-
270.50 mg
35
Zinc
0.64 mg
99+
1.20 mg
31
Other
Water
87.53 g
20.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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