Margarine

Amasi

Margarine vs Amasi Facts

Margarine

Amasi

Add ⊕

Calories

Calories in 1 cup

1,887.00 Kcal126.00 Kcal

50 1927

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Calories

0.00 Kcal64.51 Kcal

0 904

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Calories in 1 tbsp

102.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

188.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

188.00 Kcal82.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g3.30 g

0 215

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Carbs

12.00 g4.50 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g29.00 g

0 54.08

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Fats

3.50 g3.70 g

0.1 175

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Fat Content

80 %3 %

0 100

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Saturated Fat

3.50 g0.00 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.00 g

0 48

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Monounsaturated Fat

0.25 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg0.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU85.80 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.27 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU0.80 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

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Minerals

Calcium

0.25 mg90.00 mg

0 1705

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Iron

5.25 mg0.00 mg

0 70

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Magnesium

3.25 mg32.00 mg

0 444

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Phosphorus

2.50 mg157.00 mg

0 1409

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Potassium

0.25 mg470.00 mg

0 1794

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Sodium

1.25 mg0.00 mg

0 7022.4

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Zinc

0.25 mg0.25 mg

0 7.31

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Other

Water

0.25 g80.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Margarine is a spread made from vegetable oils, water, and sometimes milk. It is used as a substitute for butter.

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Africa

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

A bit of same from a prior batch, Milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

2 Bowls, Sauce pan, Stirrer

Container

Time Duration

Preparation Time

15- 20 minutes

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F100.00 °F

-20 383

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Shelf Life

2- 3 weeks

Difference between Margarine and Amasi

Though Margarine and Amasi, both are Dairy products, there is some prominent difference between Margarine and Amasi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Margarine and Amasi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Margarine vs Amasi facts, dictate the similarities and differences between Margarine and Amasi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.