Limburger Cheese

Smetana

Limburger Cheese vs Smetana

Limburger Cheese

Smetana

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Calories

Calories in 1 cup

438.00 Kcal331.00 Kcal

50 1927

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Calories

327.00 Kcal292.00 Kcal

0 904

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Calories in 1 tbsp

16.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

93.00 Kcal123.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal208.00 Kcal

12.2 899

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Serving size

100

Proteins

20.05 g2.50 g

0 215

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Carbs

0.49 g2.40 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.49 g2.40 g

0 54.08

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Fats

27.25 g30.00 g

0.1 175

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Fat Content

42 %25 %

0 100

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Saturated Fat

16.75 g18.20 g

0 67

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Trans Fat

0.00 g0.40 g

0 162

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Polyunsaturated Fat

0.50 g1.10 g

0 48

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Monounsaturated Fat

8.61 g9.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg90.00 mg

0 325

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Vitamins

Vitamin A

1,155.00 IU60.30 IU

0 2499

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Vitamin B1 (Thiamin)

0.08 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.40 mg

0 2.017

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Vitamin B3 (Niacin)

0.16 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

58.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.04 µg0.40 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.00 mg

0 7.7

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Vitamin D

20.00 IU0.60 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.23 mg0.90 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 µg0.00 µg

0 30.3

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Minerals

Calcium

497.00 mg80.00 mg

0 1705

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Iron

0.13 mg0.10 mg

0 70

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Magnesium

21.00 mg9.00 mg

0 444

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Phosphorus

393.00 mg60.00 mg

0 1409

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Potassium

128.00 mg100.00 mg

0 1794

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Sodium

800.00 mg30.00 mg

0 7022.4

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Zinc

2.10 mg0.30 mg

0 7.31

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Other

Water

48.42 g63.80 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

Nutritional Importance

Good source of proteins, Good source of Calcium

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

What is

Limburger is a cow milk, semi soft cheese, with a washed rind.

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

Color

Straw

Flavor

Grassy, Mild, Mushroomy

Sour

Aroma

Sour smell

Milky

Vegetarian

✔ ✘

Origin

Belgium, Germany, Netherlands

Russia

How to make

Serving Size

100

Ingredients

Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter

Pasteurized Heavy Cream, Yogurt

Fermentation Agent

Brevibacterium linens

Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer

Bowl

Time Duration

Preparation Time

15- 20 minutes

24-36 hours

Cooking Time

Aging time

3 months

Storage & Shelf Life

Refrigeration Temperature

383.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

10 to 14 days

Comparison of Limburger Cheese and Smetana

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Limburger Cheese and Smetana, helps you to choose among them. Limburger Cheese vs Smetana, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.