Limburger Cheese

Smetana

Limburger Cheese vs Smetana

Limburger Cheese

Smetana

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kalori

Kalori ing 1 tuwung

438.00 Kcal331.00 Kcal

50 1927

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kalori

327.00 Kcal292.00 Kcal

0 904

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Kalori 1 tbsp

16.00 Kcal31.00 Kcal

2 133

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Kalori ing 1 oz

93.00 Kcal123.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal208.00 Kcal

12.2 899

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Bantu ukuran

100

protein

20.05 g2.50 g

0 215

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karbohidrat

0.49 g2.40 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.49 g2.40 g

0 54.08

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lemak

27.25 g30.00 g

0.1 175

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Content lemak

42 %25 %

0 100

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jenuh Lemak

16.75 g18.20 g

0 67

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Trans Lemak

0.00 g0.40 g

0 162

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asam lemak

0.50 g1.10 g

0 48

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monounsaturated lemak

8.61 g9.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg90.00 mg

0 325

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vitamins

vitamin A

1,155.00 IU60.30 IU

0 2499

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Vitamin B1 (thiamin)

0.08 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.50 mg0.40 mg

0 2.017

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Vitamin B3 (niacin)

0.16 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

58.00 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.04 μg0.40 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

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vitamin D

20.00 IU0.60 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.23 mg0.90 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 μg0.00 μg

0 30.3

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Minerals

calcium

497.00 mg80.00 mg

0 1705

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Iron

0.13 mg0.10 mg

0 70

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Magnesium

21.00 mg9.00 mg

0 444

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fosfor

393.00 mg60.00 mg

0 1409

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kalium

128.00 mg100.00 mg

0 1794

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sodium

800.00 mg30.00 mg

0 7022.4

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seng

2.10 mg0.30 mg

0 7.31

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liyane

Water

48.42 g63.80 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.