Limburger Cheese

Bulgarian Yogurt

Limburger Cheese vs Bulgarian Yogurt

Limburger Cheese

Bulgarian Yogurt

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Calories

Calories in 1 cup

438.00 Kcal155.00 Kcal

50 1927

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Calories

327.00 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

16.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

93.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

20.05 g8.00 g

0 215

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Carbs

0.49 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.49 g6.00 g

0 54.08

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Fats

27.25 g9.00 g

0.1 175

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Fat Content

42 %10 %

0 100

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Saturated Fat

16.75 g6.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.50 g0.20 g

0 48

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Monounsaturated Fat

8.61 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg40.00 mg

0 325

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Vitamins

Vitamin A

1,155.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.08 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.16 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

58.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.04 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg1.20 mg

0 7.7

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Vitamin D

20.00 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.23 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 µg0.00 µg

0 30.3

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Minerals

Calcium

497.00 mg275.00 mg

0 1705

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Iron

0.13 mg0.00 mg

0 70

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Magnesium

21.00 mg32.00 mg

0 444

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Phosphorus

393.00 mg117.00 mg

0 1409

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Potassium

128.00 mg380.00 mg

0 1794

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Sodium

800.00 mg105.00 mg

0 7022.4

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Zinc

2.10 mg0.50 mg

0 7.31

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Other

Water

48.42 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of proteins, Good source of Calcium

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Limburger is a cow milk, semi soft cheese, with a washed rind.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

Straw

White

Flavor

Grassy, Mild, Mushroomy

Creamy

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

Belgium, Germany, Netherlands

Bulgaria

How to make

Serving Size

100

Ingredients

Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter

Skim milk, Whole milk

Fermentation Agent

Brevibacterium linens

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer

Bowl, Live cultures

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

3 months

Storage & Shelf Life

Refrigeration Temperature

383.00 °F40.00 °F

-20 383

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Shelf Life

2- 3 weeks

2- 3 Months

Comparison of Limburger Cheese and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Limburger Cheese and Bulgarian Yogurt, helps you to choose among them. Limburger Cheese vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.