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Kumis vs Peanut Butter Nutrition

Kumis
Peanut Butter
Peanut Butter vs Kumis Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.15 mg  
8
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
13.11 mg  
1
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.44 mg  
3
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
87.00 µg  
1
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
38
Vitamin D
3.20 IU  
37
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
9.10 mg  
2
Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29
Minerals
  
  
Calcium
220.00 mg  
40
49.00 mg  
99+
Iron
1.12 mg  
12
1.74 mg  
9
Magnesium
13.00 mg  
36
168.00 mg  
5
Phosphorus
98.00 mg  
99+
335.00 mg  
30
Potassium
91.00 mg  
99+
558.00 mg  
7
Sodium
150.00 mg  
99+
426.00 mg  
29
Zinc
0.14 mg  
99+
2.51 mg  
25
Other
  
  
Water
56.80 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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