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Peanut Butter vs Kumis Nutrition

Peanut Butter
Kumis
Kumis vs Peanut Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
20.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.15 mg  
8
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.14 mg  
99+
Vitamin B3 (Niacin)
13.11 mg  
1
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.44 mg  
3
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
87.00 µg  
1
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
3.60 mg  
5
Vitamin D
0.00 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
9.10 mg  
2
0.05 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32
Minerals
  
  
Calcium
49.00 mg  
99+
220.00 mg  
40
Iron
1.74 mg  
9
1.12 mg  
12
Magnesium
168.00 mg  
5
13.00 mg  
36
Phosphorus
335.00 mg  
30
98.00 mg  
99+
Potassium
558.00 mg  
7
91.00 mg  
99+
Sodium
426.00 mg  
29
150.00 mg  
99+
Zinc
2.51 mg  
25
0.14 mg  
99+
Other
  
  
Water
0.25 g  
56.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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