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Peanut Butter vs Fontina Cheese Nutrition
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Peanut Butter
Fontina Cheese
Fontina Cheese vs Peanut Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
153.00 mg
5
Vitamins
Vitamin A
0.00 IU
99+
913.00 IU
19
Vitamin B1 (Thiamin)
0.15 mg
8
0.02 mg
35
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.20 mg
38
Vitamin B3 (Niacin)
13.11 mg
1
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.08 mg
18
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
6.00 µg
32
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.68 µg
8
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
23.00 IU
19
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.27 mg
22
Vitamin K (Phylloquinone)
0.30 µg
23
2.60 µg
10
Minerals
Calcium
49.00 mg
99+
550.00 mg
21
Iron
1.74 mg
9
0.23 mg
99+
Magnesium
168.00 mg
5
14.00 mg
32
Phosphorus
335.00 mg
30
346.00 mg
28
Potassium
558.00 mg
7
64.00 mg
99+
Sodium
426.00 mg
29
800.00 mg
13
Zinc
2.51 mg
23
3.50 mg
9
Other
Water
0.25 g
37.92 g
Caffeine
0.00 g
0.00 g
Benefits >>
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