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Peanut Butter vs Edam Cheese Nutrition


Edam Cheese vs Peanut Butter Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
89.00 mg   
18

Vitamins
  
  

Vitamin A
0.00 IU   
99+
825.00 IU   
22

Vitamin B1 (Thiamin)
0.15 mg   
8
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.39 mg   
16

Vitamin B3 (Niacin)
13.11 mg   
1
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.44 mg   
3
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
87.00 µg   
1
16.00 µg   
18

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
9.10 mg   
2
0.24 mg   
25

Vitamin K (Phylloquinone)
0.30 µg   
23
2.30 µg   
13

Minerals
  
  

Calcium
49.00 mg   
99+
731.00 mg   
11

Iron
1.74 mg   
9
0.44 mg   
28

Magnesium
168.00 mg   
5
30.00 mg   
14

Phosphorus
335.00 mg   
30
536.00 mg   
10

Potassium
558.00 mg   
7
188.00 mg   
30

Sodium
426.00 mg   
29
812.00 mg   
12

Zinc
2.51 mg   
23
3.75 mg   
7

Other
  
  

Water
0.25 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese