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Peanut Butter vs Edam Cheese Nutrition
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Peanut Butter
Edam Cheese
Edam Cheese vs Peanut Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
89.00 mg
18
Vitamins
Vitamin A
0.00 IU
99+
825.00 IU
22
Vitamin B1 (Thiamin)
0.15 mg
8
0.04 mg
24
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.39 mg
16
Vitamin B3 (Niacin)
13.11 mg
1
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.44 mg
3
0.08 mg
22
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
16.00 µg
18
Vitamin B12 (Cobalamin)
0.00 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
20.00 IU
22
Vitamin D (D2+D3)
0.00 µg
18
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.24 mg
25
Vitamin K (Phylloquinone)
0.30 µg
23
2.30 µg
13
Minerals
Calcium
49.00 mg
99+
731.00 mg
11
Iron
1.74 mg
9
0.44 mg
28
Magnesium
168.00 mg
5
30.00 mg
14
Phosphorus
335.00 mg
30
536.00 mg
10
Potassium
558.00 mg
7
188.00 mg
30
Sodium
426.00 mg
29
812.00 mg
12
Zinc
2.51 mg
23
3.75 mg
7
Other
Water
0.25 g
41.56 g
Caffeine
0.00 g
0.00 g
Benefits >>
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