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Kumis vs Milk Facts


Milk vs Kumis Facts


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
200.00 Kcal  
99+
42.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
6.00 g  
99+
3.37 g  
99+

Carbs
28.00 g  
13
4.99 g  
99+

Fiber
3.00 g  
4
0.00 g  
15

Sugar
12.00 g  
99+
5.20 g  
99+

Fats
7.00 g  
38
0.97 g  
8

Saturated Fat
5.00 g  
34
0.63 g  
6

Trans Fat
Not Available  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.04 g  
99+

Monounsaturated Fat
0.00 g  
99+
0.28 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
47.00 IU  
99+

Vitamin B1 (Thiamin)
Not Available  
0.02 mg  
36

Vitamin B2 (Riboflavin)
Not Available  
0.19 mg  
99+

Vitamin B3 (Niacin)
Not Available  
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
Not Available  
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
Not Available  
5.00 µg  
36

Vitamin B12 (Cobalamin)
Not Available  
0.47 µg  
31

Vitamin C (Ascorbic acid)
3.60 mg  
5
0.00 mg  
29

Vitamin D
Not Available  
1.00 IU  
33

Vitamin D (D2+D3)
Not Available  
0.00 µg  
18

Vitamin E (Alpha- Tocopherol)
Not Available  
0.01 mg  
40

Vitamin K (Phylloquinone)
Not Available  
0.10 µg  
26

Minerals
  
  

Calcium
220.00 mg  
40
125.00 mg  
99+

Iron
1.12 mg  
12
0.03 mg  
99+

Magnesium
Not Available  
11.00 mg  
38

Phosphorus
Not Available  
95.00 mg  
99+

Potassium
Not Available  
150.00 mg  
99+

Sodium
150.00 mg  
99+
44.00 mg  
99+

Zinc
Not Available  
0.42 mg  
99+

Other
  
  

Water
Not Available  
89.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  

Hair and Beauty Benefits
  
  

Skin Care
NA  
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  

Hair Care
NA  
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
No uses found  
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Kumis and Milk Allergy Symptoms
Not Available  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  

What is

What is
TYpe of milk  
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  

Color
Not Available  
White  

Kumis and Milk Flavor
Not Available  
Milky  

Kumis and Milk Aroma
Not Available  
Milky  

Vegetarian
Not Available  
Yes  

Origin
Tatar  
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  

How to make

Serving Size
200  
100  

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Raw milk or unpasteurized milk  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Container  
Pan, Stirrer  

Time Duration
  
  

Preparation Time
3 to 5 days  
5 minutes  

Cooking Time
few hours  
15  

Aging time
Not Available  
Not Applicable  

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F  
13
99.00 °F  
5

Shelf Life
Unknown  
Up to 3 days  

Summary >>
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