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Kumis vs Margarine

Kumis
Margarine
Margarine vs Kumis


Calories
Calories per 100g
200.00 Kcal   
99+
0.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
6.00 g   
99+
0.00 g   
99+
Carbs
28.00 g   
13
12.00 g   
31
Fiber
3.00 g   
4
2.50 g   
6
Sugar
12.00 g   
99+
1.50 g   
19
Fats
7.00 g   
38
3.50 g   
20
Saturated Fat
5.00 g   
34
3.50 g   
31
Trans Fat
Not Available   
2.00 g   
9
Polyunsaturated Fat
0.00 g   
99+
1.00 g   
20
Monounsaturated Fat
0.00 g   
99+
0.25 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
40.00 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
Not Available   
3.50 mg   
1
Vitamin B2 (Riboflavin)
Not Available   
0.25 mg   
33
Vitamin B3 (Niacin)
Not Available   
3.80 mg   
2
Vitamin B6 (Pyridoxine)
Not Available   
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
Not Available   
2.50 µg   
39
Vitamin B12 (Cobalamin)
Not Available   
0.35 µg   
99+
Vitamin C (Ascorbic acid)
3.60 mg   
5
4.50 mg   
3
Vitamin D
Not Available   
0.25 IU   
36
Vitamin D (D2+D3)
Not Available   
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
Not Available   
0.25 mg   
24
Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5
Minerals
  
  
Calcium
220.00 mg   
40
0.25 mg   
99+
Iron
1.12 mg   
12
5.25 mg   
3
Magnesium
Not Available   
3.25 mg   
99+
Phosphorus
Not Available   
2.50 mg   
99+
Potassium
Not Available   
0.25 mg   
99+
Sodium
150.00 mg   
99+
1.25 mg   
99+
Zinc
Not Available   
0.25 mg   
99+
Other
  
  
Water
Not Available   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate   
Absorps of Calcium & Vitamin B   
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
NA   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
NA   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Kumis and Margarine Allergy Symptoms
Not Available   
Not Available   
What is
What is
TYpe of milk   
NA   
Color
Not Available   
Not Available   
Kumis and Margarine Flavor
Not Available   
Not Available   
Kumis and Margarine Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
Not Available   
Origin
Tatar   
Europe, Greece, Italy   
How to make
Serving Size
200   
100   
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Shallow pan, Wooden stirrer & wooden spoon   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Container   
2 Bowls, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
3 to 5 days   
15- 20 minutes   
Cooking Time
few hours   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F   
13
99.00 °F   
5
Shelf Life
Unknown   
2- 3 weeks   
Calories >>
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