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Margarine vs Edam Cheese Nutrition

Margarine
Edam Cheese
Edam Cheese vs Margarine Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
89.00 mg   
18
Vitamins
  
  
Vitamin A
2.50 IU   
99+
825.00 IU   
22
Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.39 mg   
16
Vitamin B3 (Niacin)
3.80 mg   
2
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.08 mg   
22
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
16.00 µg   
18
Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.54 µg   
11
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
20.00 IU   
22
Vitamin D (D2+D3)
2.50 µg   
2
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.24 mg   
25
Vitamin K (Phylloquinone)
4.25 µg   
5
2.30 µg   
13
Minerals
  
  
Calcium
0.25 mg   
99+
731.00 mg   
11
Iron
5.25 mg   
3
0.44 mg   
28
Magnesium
3.25 mg   
99+
30.00 mg   
14
Phosphorus
2.50 mg   
99+
536.00 mg   
10
Potassium
0.25 mg   
99+
188.00 mg   
30
Sodium
1.25 mg   
99+
812.00 mg   
12
Zinc
0.25 mg   
99+
3.75 mg   
7
Other
  
  
Water
0.25 g   
41.56 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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