Kulfi vs Provolone Cheese
Calories
Calories in 1 pat
Not Available
463.00 Kcal
16
Calories per 100g
180.00 Kcal
99+
351.00 Kcal
32
Calories in 1 tbsp
Not Available
60.00 Kcal
13
Calories in 1 cup
Not Available
100.00 Kcal
13
Calories in 1 stick
Not Available
98.00 Kcal
6
Serving size
100
100
Proteins
3.00 g
99+
25.58 g
10
Carbs
25.00 g
17
2.14 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
21.00 g
99+
0.56 g
12
Fats
9.00 g
99+
26.62 g
99+
Saturated Fat
5.00 g
34
17.08 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
Not Available
0.77 g
34
Monounsaturated Fat
Not Available
7.39 g
34
Nutrition
Serving Size
100
100
Cholesterol
25.00 mg
99+
69.00 mg
22
Vitamins
Vitamin A
Not Available
880.00 IU
20
Vitamin B1 (Thiamin)
3.50 mg
1
0.02 mg
37
Vitamin B2 (Riboflavin)
0.25 mg
33
0.32 mg
24
Vitamin B3 (Niacin)
3.80 mg
2
0.16 mg
27
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.07 mg
24
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
10.00 µg
25
Vitamin B12 (Cobalamin)
0.35 µg
99+
1.46 µg
14
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
20.00 IU
22
Vitamin D (D2+D3)
2.50 µg
2
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.23 mg
26
Vitamin K (Phylloquinone)
4.25 µg
5
2.20 µg
14
Minerals
Calcium
0.25 mg
99+
756.00 mg
9
Iron
5.25 mg
3
0.52 mg
25
Magnesium
3.25 mg
99+
28.00 mg
16
Phosphorus
2.50 mg
99+
496.00 mg
13
Potassium
0.25 mg
99+
138.00 mg
99+
Sodium
1.25 mg
99+
876.00 mg
10
Zinc
0.25 mg
99+
3.23 mg
11
Other
Water
0.25 g
40.95 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Good for eyesight, Healthy bones
Other General Benefits
Soothing treat in summer
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Not Available
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Kulfi and Provolone Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
Not Available
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Provolone Cheese is an Italian cheese made from cow's milk.
Color
Not Available
Pale yellow
Kulfi and Provolone Cheese Flavor
Creamy, Milky, Sweet, Thick
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
Kulfi and Provolone Cheese Aroma
Milky
Pleasant
Vegetarian
Yes
Yes
Origin
Indian Subcontinent
Italy
How to make
Serving Size
100
100
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cardamom, Container, Mould, Wide bottom pan
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
5 minutes
Not Available
Cooking Time
90
Unknown
Aging time
Not Available
4 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
Up to 3 days
2- 3 weeks
