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Kulfi vs Provolone Cheese Facts


Provolone Cheese vs Kulfi Facts


Calories

Calories per 100g
180.00 Kcal   
99+
351.00 Kcal   
32

Calories in 1 pat
Not Available   
463.00 Kcal   
16

Calories in 1 tbsp
Not Available   
60.00 Kcal   
13

Calories in 1 cup
Not Available   
100.00 Kcal   
13

Calories in 1 stick
Not Available   
98.00 Kcal   
6

Serving size
100   
100   

Proteins
3.00 g   
99+
25.58 g   
10

Carbs
25.00 g   
17
2.14 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
21.00 g   
99+
0.56 g   
12

Fats
9.00 g   
99+
26.62 g   
99+

Saturated Fat
5.00 g   
34
17.08 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
Not Available   
0.77 g   
34

Monounsaturated Fat
Not Available   
7.39 g   
34

Nutrition

Serving Size
100   
100   

Cholesterol
25.00 mg   
99+
69.00 mg   
22

Vitamins
  
  

Vitamin A
Not Available   
880.00 IU   
20

Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.32 mg   
24

Vitamin B3 (Niacin)
3.80 mg   
2
0.16 mg   
27

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.07 mg   
24

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.46 µg   
14

Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29

Vitamin D
0.25 IU   
36
20.00 IU   
22

Vitamin D (D2+D3)
2.50 µg   
2
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.23 mg   
26

Vitamin K (Phylloquinone)
4.25 µg   
5
2.20 µg   
14

Minerals
  
  

Calcium
0.25 mg   
99+
756.00 mg   
9

Iron
5.25 mg   
3
0.52 mg   
25

Magnesium
3.25 mg   
99+
28.00 mg   
16

Phosphorus
2.50 mg   
99+
496.00 mg   
13

Potassium
0.25 mg   
99+
138.00 mg   
99+

Sodium
1.25 mg   
99+
876.00 mg   
10

Zinc
0.25 mg   
99+
3.23 mg   
11

Other
  
  

Water
0.25 g   
40.95 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   
Good for eyesight, Healthy bones   

Other General Benefits
Soothing treat in summer   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Kulfi and Provolone Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   
Not Available   

What is

What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   
Provolone Cheese is an Italian cheese made from cow's milk.   

Color
Not Available   
Pale yellow   

Kulfi and Provolone Cheese Flavor
Creamy, Milky, Sweet, Thick   
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   

Kulfi and Provolone Cheese Aroma
Milky   
Pleasant   

Vegetarian
Yes   
Yes   

Origin
Indian Subcontinent   
Italy   

How to make

Serving Size
100   
100   

Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar   
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cardamom, Container, Mould, Wide bottom pan   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
5 minutes   
Not Available   

Cooking Time
90   
Unknown   

Aging time
Not Available   
4 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
Up to 3 days   
2- 3 weeks   

Summary >>
<< How to make

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