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Yak Milk vs Havarti Cheese Nutrition

Yak Milk
Havarti Cheese
Havarti Cheese vs Yak Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
220.00 mg   
2
93.00 mg   
15
Vitamins
  
  
Vitamin A
Not Available   
1,054.00 IU   
10
Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
26
Vitamin B2 (Riboflavin)
Not Available   
0.45 mg   
10
Vitamin B3 (Niacin)
Not Available   
0.18 mg   
23
Vitamin B6 (Pyridoxine)
Not Available   
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
Not Available   
18.00 µg   
17
Vitamin B12 (Cobalamin)
Not Available   
0.27 µg   
99+
Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29
Minerals
  
  
Calcium
1,545.45 mg   
2
673.00 mg   
17
Iron
0.57 mg   
23
0.64 mg   
21
Magnesium
154.10 mg   
6
22.00 mg   
22
Phosphorus
922.04 mg   
4
490.00 mg   
14
Potassium
Not Available   
93.00 mg   
99+
Sodium
0.00 mg   
99+
690.00 mg   
17
Zinc
7.31 mg   
1
2.94 mg   
14
Other
  
  
Water
83.00 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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