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Khoa vs Smetana


Smetana vs Khoa


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
216.00 Kcal  
99+
292.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
17.90 g  
33
2.50 g  
99+

Carbs
22.90 g  
21
2.40 g  
99+

Fiber
Not Available  
0.00 g  
15

Sugar
0.00 g  
2.40 g  
25

Fats
24.00 g  
99+
30.00 g  
99+

% Fat Content
Not Available  
25 %  
10

Saturated Fat
15.20 g  
99+
18.20 g  
99+

Trans Fat
0.10 g  
2
Not Available  

Polyunsaturated Fat
0.80 g  
32
1.10 g  
18

Monounsaturated Fat
6.60 g  
38
9.00 g  
17

Nutrition

Serving Size
100  
100  

Cholesterol
20.40 mg  
99+
90.00 mg  
17

Vitamins
  
  

Vitamin A
40.86 IU  
99+
60.30 IU  
99+

Vitamin B1 (Thiamin)
Not Available  
0.00 mg  
99+

Vitamin B2 (Riboflavin)
Not Available  
0.40 mg  
14

Vitamin B3 (Niacin)
Not Available  
0.10 mg  
40

Vitamin B6 (Pyridoxine)
Not Available  
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
Not Available  
10.00 µg  
25

Vitamin B12 (Cobalamin)
Not Available  
0.40 µg  
37

Vitamin C (Ascorbic acid)
1.10 mg  
15
1.00 mg  
16

Vitamin D
Not Available  
0.60 IU  
35

Vitamin E (Alpha- Tocopherol)
Not Available  
0.90 mg  
9

Vitamin K (Phylloquinone)
Not Available  
0.00 µg  
27

Minerals
  
  

Calcium
650.00 mg  
19
80.00 mg  
99+

Iron
6.00 mg  
2
0.10 mg  
99+

Magnesium
Not Available  
9.00 mg  
99+

Phosphorus
420.00 mg  
21
60.00 mg  
99+

Potassium
Not Available  
100.00 mg  
99+

Sodium
270.50 mg  
35
30.00 mg  
99+

Zinc
Not Available  
0.30 mg  
99+

Other
  
  

Water
Not Available  
63.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts  
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics  

Allergy
  
  

Khoa and Smetana Allergy Symptoms
Not Available  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  

What is

What is
Khoa  
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.  

Color
Not Available  
Not Available  

Khoa and Smetana Flavor
Not Available  
Sour  

Khoa and Smetana Aroma
Not Available  
Milky  

Vegetarian
Yes  
Yes  

Origin
Indian Subcontinent  
Russia  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Pasteurized Heavy Cream, Yogurt  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Pan  
Bowl  

Time Duration
  
  

Preparation Time
1 hour  
24-36 hours  

Cooking Time
Unknown  
Not Applicable  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F  
2
39.20 °F  
19

Shelf Life
Up to 3 days  
10 to 14 days  

Calories >>
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