Khoa

Ricotta Cheese

Khoa vs Ricotta Cheese

Khoa

Ricotta Cheese

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1 Calories

1.1 Calories

216.00 Kcal174.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

17.90 g11.26 g

0 215

1.8 Carbs

22.90 g3.04 g

0 205

1.8.1 Fiber

NA0.00 g

0 10.3

1.8.2 Sugar

0.00 g0.27 g

0 54.08

1.9 Fats

24.00 g12.98 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

15.20 g8.30 g

0 67

1.9.3 Trans Fat

0.10 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

0.80 g0.39 g

0 48

1.9.5 Monounsaturated Fat

6.60 g3.63 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

20.40 mg51.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

40.86 IU445.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NA0.01 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

NA0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NA0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NA12.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

NA0.34 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

1.10 mg0.00 mg

0 7.7

2.3.9 Vitamin D

NA10.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA0.20 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA0.11 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NA1.10 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

650.00 mg207.00 mg

0 1705

2.4.2 Iron

6.00 mg0.38 mg

0 70

2.4.3 Magnesium

NA11.00 mg

0 444

2.4.4 Phosphorus

420.00 mg2.50 mg

0 1409

2.4.5 Potassium

NA105.00 mg

0 1794

2.4.6 Sodium

270.50 mg84.00 mg

0 7022.4

2.4.7 Zinc

NA1.16 mg

0 7.31

2.5 Other

2.5.1 Water

NA71.70 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

Major ingredient in sweet dishes n desserts

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Khoa

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Indian Subcontinent

Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Pan

Bowl, Cheesecloth, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

1 hour

2- 3 hours

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

180.00 °F99.00 °F

-20 383

5.5.2 Shelf Life

Up to 3 days

1- 2 Weeks

Comparison of Khoa and Ricotta Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Khoa and Ricotta Cheese, helps you to choose among them. Khoa vs Ricotta Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.