Khoa vs Kefir Calories

Khoa

Kefir

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1 Calories

1.1 Calories

216.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

17.90 g3.79 g

0 215

1.8 Carbs

22.90 g4.48 g

0 205

1.8.1 Fiber

NA0.00 g

0 10.3

1.8.2 Sugar

0.00 g4.61 g

0 54.08

1.9 Fats

24.00 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

15.20 g0.66 g

0 67

1.9.3 Trans Fat

0.10 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.80 g0.05 g

0 48

1.9.5 Monounsaturated Fat

6.60 g0.31 g

0 32.9

Khoa and Kefir Calories

Wouldn't you want to compare Khoa and Kefir Calories?. Khoa vs Kefir Calories, compares Khoa and Kefir, based on their calorie content. Based on this comparison it is evident that Khoa has 216.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Khoa ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Khoa and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Khoa and Kefir affect your body.