Vitamin B9 (Folic acid, Folate)
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Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Reduces blood pressure
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Hair Care
Strengthens hair roots
Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
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It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Contains vitamin A, Good source of Calcium, Good source of protein
Allergy Symptoms
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Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Origin
Egypt, Italy, Rome
American
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Milk, Rennet, Salt, Water
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Preparation Time
3- 4 hours
4- 5 hours
Refrigeration Temperature
Shelf Life
2- 3 Months
2- 3 weeks