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Kefir vs Infant Formula Nutrition
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Kefir
Infant Formula
Infant Formula vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
2.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
119.60 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.03 mg
27
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.05 mg
99+
Vitamin B3 (Niacin)
0.15 mg
37
0.41 mg
19
Vitamin B6 (Pyridoxine)
0.06 mg
34
0.02 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
25
5.96 µg
38
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.13 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
36
0.00 mg
38
Vitamin D
41.00 IU
13
23.86 IU
22
Vitamin D (D2+D3)
1.00 µg
8
0.59 µg
12
Vitamin E (Alpha- Tocopherol)
0.02 mg
99+
0.60 mg
18
Vitamin K (Phylloquinone)
0.10 µg
32
3.14 µg
9
Minerals
Calcium
130.00 mg
99+
25.43 mg
99+
Iron
0.04 mg
99+
0.30 mg
39
Magnesium
12.00 mg
38
9.00 mg
99+
Phosphorus
105.00 mg
99+
14.44 mg
99+
Potassium
164.00 mg
38
43.01 mg
99+
Sodium
40.00 mg
99+
10.67 mg
99+
Zinc
0.46 mg
99+
0.32 mg
99+
Other
Water
90.07 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits >>
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