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Kefir vs Infant Formula Nutrition


Infant Formula vs Kefir Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
2.00 mg   
99+

Vitamins
  
  

Vitamin A
569.00 IU   
32
119.60 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
27
0.03 mg   
27

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.05 mg   
99+

Vitamin B3 (Niacin)
0.15 mg   
28
0.41 mg   
13

Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
5.96 µg   
33

Vitamin B12 (Cobalamin)
0.29 µg   
99+
0.13 µg   
99+

Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29

Vitamin D
41.00 IU   
12
23.86 IU   
18

Vitamin D (D2+D3)
1.00 µg   
7
0.59 µg   
11

Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
0.60 mg   
14

Vitamin K (Phylloquinone)
0.10 µg   
26
3.14 µg   
8

Minerals
  
  

Calcium
130.00 mg   
99+
25.43 mg   
99+

Iron
0.04 mg   
99+
0.30 mg   
37

Magnesium
12.00 mg   
35
9.00 mg   
99+

Phosphorus
105.00 mg   
99+
14.44 mg   
99+

Potassium
164.00 mg   
34
43.01 mg   
99+

Sodium
40.00 mg   
99+
10.67 mg   
99+

Zinc
0.46 mg   
99+
0.32 mg   
99+

Other
  
  

Water
90.07 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

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