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Infant Formula vs Kefir Nutrition

Infant Formula
Kefir
Kefir vs Infant Formula Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
119.60 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.03 mg   
27
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.05 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.41 mg   
13
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.02 mg   
99+
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
5.96 µg   
33
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.13 µg   
99+
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
23.86 IU   
18
41.00 IU   
12
Vitamin D (D2+D3)
0.59 µg   
11
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.60 mg   
14
0.02 mg   
39
Vitamin K (Phylloquinone)
3.14 µg   
8
0.10 µg   
26
Minerals
  
  
Calcium
25.43 mg   
99+
130.00 mg   
99+
Iron
0.30 mg   
37
0.04 mg   
99+
Magnesium
9.00 mg   
99+
12.00 mg   
35
Phosphorus
14.44 mg   
99+
105.00 mg   
99+
Potassium
43.01 mg   
99+
164.00 mg   
34
Sodium
10.67 mg   
99+
40.00 mg   
99+
Zinc
0.32 mg   
99+
0.46 mg   
99+
Other
  
  
Water
0.25 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Products

Dairy Products List

Dairy Products List

Comparison of Dairy Products

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