Kefir vs Evaporated Milk Calories

Kefir

Evaporated Milk

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1 Calories

1.1 Calories

41.00 Kcal134.00 Kcal

0 904

1.2 Calories in 1 cup

NA338.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA20.00 Kcal

8 102

1.4 Calories in 1 oz

NA42.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

3.79 g0.00 g

0 215

1.8 Carbs

4.48 g12.00 g

0 205

1.8.1 Fiber

0.00 g2.50 g

0 10.3

1.8.2 Sugar

4.61 g1.50 g

0 54.08

1.9 Fats

0.93 g3.50 g

0.1 175

1.9.1 Fat Content

NA12 %

1 91

1.9.2 Saturated Fat

0.66 g3.50 g

0 67

1.9.3 Trans Fat

0.04 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

0.05 g1.00 g

0 48

1.9.5 Monounsaturated Fat

0.31 g0.25 g

0 32.9

Kefir and Evaporated Milk Calories

Wouldn't you want to compare Kefir and Evaporated Milk Calories?. Kefir vs Evaporated Milk Calories, compares Kefir and Evaporated Milk, based on their calorie content. Based on this comparison it is evident that Kefir has 41.00 Kcal whereas Evaporated Milk contains 134.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Kefir ? or Why to have Evaporated Milk?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Kefir and Evaporated Milk Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Kefir and Evaporated Milk affect your body.