Kaymak

Swiss Cheese

Kaymak vs Swiss Cheese

Kaymak

Swiss Cheese

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Calories

Calories in 1 cup

717.00 Kcal519.00 Kcal

50 1927

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Calories

585.00 Kcal393.00 Kcal

0 904

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Calories in 1 tbsp

58.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

230.00 Kcal111.00 Kcal

10 717

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Calories in 1 slice of

208.00 Kcal110.00 Kcal

12.2 899

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Serving size

100

Proteins

0.96 g26.96 g

0 215

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Carbs

3.31 g1.44 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.39 g0.00 g

0 54.08

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Fats

63.10 g30.99 g

0.1 175

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Fat Content

60 %26 %

0 100

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Saturated Fat

37.66 g18.23 g

0 67

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Trans Fat

0.50 g2.00 g

0 162

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Polyunsaturated Fat

1.45 g1.34 g

0 48

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Monounsaturated Fat

16.51 g8.05 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

54.00 mg92.00 mg

0 325

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Vitamins

Vitamin A

691.00 IU1,047.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.30 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.41 µg3.06 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.20 mg0.00 mg

0 7.7

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Vitamin D

25.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

2.36 mg0.60 mg

0 24.21

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Vitamin K (Phylloquinone)

11.20 µg1.40 µg

0 30.3

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Minerals

Calcium

45.00 mg890.00 mg

0 1705

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Iron

0.14 mg0.13 mg

0 70

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Magnesium

6.00 mg33.00 mg

0 444

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Phosphorus

70.00 mg574.00 mg

0 1409

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Potassium

91.00 mg574.00 mg

0 1794

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Sodium

19.00 mg187.00 mg

0 7022.4

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Zinc

2.93 mg4.37 mg

0 7.31

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Other

Water

32.40 g37.63 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Treats fine lines and wrinkles

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Stimulates hair growth, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

White

Pale yellow

Flavor

Creamy, Milky

Nutty, Sweet

Aroma

Milky

Fruity, Strong

Vegetarian

✔ ✘

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

Switzerland

How to make

Serving Size

100

Ingredients

Homogenized Milk, Whipped cream

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Container, Large pot, Pyrex dish, Shallow pan

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

24 hours

3- 4 hours

Cooking Time

480

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

5- 7 days

1 Month

Comparison of Kaymak and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kaymak and Swiss Cheese, helps you to choose among them. Kaymak vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.