Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Provides energy
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Not Available
Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Unknown
Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Not Applicable
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Not Applicable
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Unknown
Smetana and Curd snack Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Not Available