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Kaymak vs Ricotta Cheese Nutrition

Kaymak
Ricotta Cheese
Ricotta Cheese vs Kaymak Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
54.00 mg  
27
51.00 mg  
29
Vitamins
  
  
Vitamin A
691.00 IU  
26
445.00 IU  
35
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.41 µg  
40
0.34 µg  
99+
Vitamin C (Ascorbic acid)
0.20 mg  
36
0.00 mg  
38
Vitamin D
25.00 IU  
19
10.00 IU  
31
Vitamin D (D2+D3)
0.60 µg  
11
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
2.36 mg  
5
0.11 mg  
99+
Vitamin K (Phylloquinone)
11.20 µg  
4
1.10 µg  
24
Minerals
  
  
Calcium
45.00 mg  
99+
207.00 mg  
99+
Iron
0.14 mg  
99+
0.38 mg  
33
Magnesium
6.00 mg  
99+
11.00 mg  
99+
Phosphorus
70.00 mg  
99+
2.50 mg  
99+
Potassium
91.00 mg  
99+
105.00 mg  
99+
Sodium
19.00 mg  
99+
84.00 mg  
99+
Zinc
2.93 mg  
17
1.16 mg  
32
Other
  
  
Water
32.40 g  
71.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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