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Ricotta Cheese vs Processed Cheese Nutrition

Ricotta Cheese
Processed Cheese
Processed Cheese vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
35.00 mg  
34
Vitamins
  
  
Vitamin A
445.00 IU  
35
1,131.00 IU  
5
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.23 mg  
37
Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.34 µg  
99+
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
10.00 IU  
31
301.00 IU  
1
Vitamin D (D2+D3)
0.20 µg  
16
7.50 µg  
1
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.80 mg  
15
Vitamin K (Phylloquinone)
1.10 µg  
24
3.64 µg  
7
Minerals
  
  
Calcium
207.00 mg  
99+
772.80 mg  
8
Iron
0.38 mg  
33
0.26 mg  
99+
Magnesium
11.00 mg  
99+
37.80 mg  
12
Phosphorus
2.50 mg  
99+
718.20 mg  
6
Potassium
105.00 mg  
99+
297.00 mg  
21
Sodium
84.00 mg  
99+
1,705.00 mg  
5
Zinc
1.16 mg  
32
3.90 mg  
6
Other
  
  
Water
71.70 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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