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Kaymak vs Neufchatel Cheese Nutrition

Kaymak
Neufchatel Cheese
Neufchatel Cheese vs Kaymak Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
54.00 mg  
27
21.00 mg  
99+
Vitamins
  
  
Vitamin A
691.00 IU  
26
841.00 IU  
21
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
34
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.41 µg  
40
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.20 mg  
36
0.00 mg  
38
Vitamin D
25.00 IU  
19
10.00 IU  
31
Vitamin D (D2+D3)
0.60 µg  
11
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
2.36 mg  
5
0.40 mg  
24
Vitamin K (Phylloquinone)
11.20 µg  
4
1.70 µg  
19
Minerals
  
  
Calcium
45.00 mg  
99+
117.00 mg  
99+
Iron
0.14 mg  
99+
0.13 mg  
99+
Magnesium
6.00 mg  
99+
10.00 mg  
99+
Phosphorus
70.00 mg  
99+
138.00 mg  
99+
Potassium
91.00 mg  
99+
152.00 mg  
99+
Sodium
19.00 mg  
99+
334.00 mg  
32
Zinc
2.93 mg  
17
0.82 mg  
38
Other
  
  
Water
32.40 g  
63.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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