Kaymak

Kumis

Kaymak vs Kumis Facts

Kaymak

Kumis

Add ⊕

Calories

Calories in 1 cup

717.00 Kcal149.00 Kcal

50 1927

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Calories

585.00 Kcal200.00 Kcal

0 904

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Calories in 1 tbsp

58.00 Kcal50.00 Kcal

2 133

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Calories in 1 oz

230.00 Kcal54.00 Kcal

10 717

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Calories in 1 slice of

208.00 Kcal54.00 Kcal

12.2 899

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Serving size

100

Proteins

0.96 g6.00 g

0 215

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Carbs

3.31 g28.00 g

0 205

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Fiber

0.00 g3.00 g

0 10.3

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Sugar

0.39 g12.00 g

0 54.08

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Fats

63.10 g7.00 g

0.1 175

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Fat Content

60 %1 %

0 100

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Saturated Fat

37.66 g5.00 g

0 67

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Trans Fat

0.50 g0.20 g

0 162

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Polyunsaturated Fat

1.45 g0.00 g

0 48

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Monounsaturated Fat

16.51 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

54.00 mg20.00 mg

0 325

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Vitamins

Vitamin A

691.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

1.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.01 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.41 µg0.40 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.20 mg3.60 mg

0 7.7

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Vitamin D

25.00 IU3.20 IU

0 301

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Vitamin D (D2+D3)

0.60 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

2.36 mg0.05 mg

0 24.21

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Vitamin K (Phylloquinone)

11.20 µg0.10 µg

0 30.3

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Minerals

Calcium

45.00 mg220.00 mg

0 1705

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Iron

0.14 mg1.12 mg

0 70

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Magnesium

6.00 mg13.00 mg

0 444

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Phosphorus

70.00 mg98.00 mg

0 1409

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Potassium

91.00 mg91.00 mg

0 1794

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Sodium

19.00 mg150.00 mg

0 7022.4

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Zinc

2.93 mg0.14 mg

0 7.31

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Other

Water

32.40 g56.80 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Treats fine lines and wrinkles

Hair Care

Stimulates hair growth, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

TYpe of milk

Color

White

Flavor

Creamy, Milky

Aroma

Milky

Vegetarian

✔ ✘

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

Tatar

How to make

Serving Size

100

200

Ingredients

Homogenized Milk, Whipped cream

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Container, Large pot, Pyrex dish, Shallow pan

Container

Time Duration

Preparation Time

24 hours

3 to 5 days

Cooking Time

480

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F55.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

Difference between Kaymak and Kumis

Though Kaymak and Kumis, both are Dairy products, there is some prominent difference between Kaymak and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kaymak and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kaymak vs Kumis facts, dictate the similarities and differences between Kaymak and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.