Kaymak

Cow milk

Kaymak vs Cow milk

Kaymak

Cow milk

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1 Calories

1.1 Calories

585.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

0.96 g3.20 g

0 215

1.8 Carbs

3.31 g5.26 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.39 g4.46 g

0 54.08

1.9 Fats

63.10 g3.90 g

0.1 175

1.9.1 Fat Content

60 %3 %

1 91

1.9.2 Saturated Fat

37.66 g2.40 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.45 g0.10 g

0 48

1.9.5 Monounsaturated Fat

16.51 g1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

54.00 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

691.00 IU153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.11 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NA0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

10.00 µg5.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.41 µg0.36 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

NA0.90 mg

0 7.7

2.3.9 Vitamin D

25.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.60 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

2.36 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

11.20 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

45.00 mg101.00 mg

0 1705

2.4.2 Iron

0.14 mg0.05 mg

0 70

2.4.3 Magnesium

6.00 mg10.00 mg

0 444

2.4.4 Phosphorus

70.00 mg86.00 mg

0 1409

2.4.5 Potassium

91.00 mg253.00 mg

0 1794

2.4.6 Sodium

19.00 mg3.00 mg

0 7022.4

2.4.7 Zinc

2.93 mg0.38 mg

0 7.31

2.5 Other

2.5.1 Water

32.40 g87.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

3.1.1 Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Treats fine lines and wrinkles

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

3.2.2 Hair Care

Stimulates hair growth, Reduces hair fall

Excellent hair conditioner, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

3.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.

Cow milk is the milk obtained by milking cows.

4.1.1 Color

White

Not Available

4.1.2 Flavor

Creamy, Milky

Creamy, Sweet, Warm

4.1.3 Aroma

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

Unknown

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Homogenized Milk, Whipped cream

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container, Large pot, Pyrex dish, Shallow pan

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

24 hours

Not Applicable

5.4.2 Cooking Time

480

Not Applicable

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F40.00 °F

-20 383

5.5.2 Shelf Life

5- 7 days

3 days

Comparison of Kaymak and Cow milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kaymak and Cow milk, helps you to choose among them. Kaymak vs Cow milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.