Home
My Dairy Diet


Junket vs Paneer Facts


Paneer vs Junket Facts


Calories

Calories per 100g
64.29 Kcal   
99+
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
3.50 g   
99+
18.30 g   
30

Carbs
4.50 g   
99+
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
5.50 g   
99+

Fats
3.60 g   
21
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
2.30 g   
20
0.60 g   
5

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.10 g   
99+
0.00 g   
99+

Monounsaturated Fat
1.00 g   
99+
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
4.60 mg   
99+

Vitamins
  
  

Vitamin A
106.23 IU   
99+
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
20
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.20 mg   
39
0.20 mg   
40

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
40

Vitamin B6 (Pyridoxine)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
5.80 µg   
34

Vitamin B12 (Cobalamin)
0.18 µg   
99+
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.30 mg   
25
0.10 mg   
28

Vitamin D
4.04 IU   
29
46.00 IU   
10

Vitamin D (D2+D3)
0.10 µg   
16
Not Available   

Vitamin E (Alpha- Tocopherol)
0.09 mg   
34
0.00 mg   
99+

Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26

Minerals
  
  

Calcium
127.00 mg   
99+
127.00 mg   
99+

Iron
0.05 mg   
99+
0.00 mg   
99+

Magnesium
12.70 mg   
34
11.90 mg   
36

Phosphorus
95.00 mg   
99+
101.00 mg   
99+

Potassium
155.00 mg   
40
161.00 mg   
36

Sodium
49.00 mg   
99+
47.50 mg   
99+

Zinc
0.44 mg   
99+
0.50 mg   
99+

Other
  
  

Water
87.60 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Unknown   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Unknown   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Unknown   
Good source of Calcium, Good source of protein   

Allergy
  
  

Junket and Paneer Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Junket is a milk-based dessert, made with sweetened milk and rennet, the digestive enzyme which curdles milk. It might best be described as a custard or a very soft, sweetened cheese.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Not Available   
White   

Junket and Paneer Flavor
Not Available   
Milky   

Junket and Paneer Aroma
Not Available   
Fresh, Milky   

Vegetarian
Not Available   
Yes   

Origin
American, Denmark   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Grated Nutmeg, Pasteurized Milk, Powdered sugar, Rennet   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Shallow dish, Stirrer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
10- 15 minutes   
30- 40 minutes   

Cooking Time
90   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
24 months   
5- 7 days   

Summary >>
<< How to make

Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese


Comparison of Types of Soft Cheese