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Junket vs Paneer Facts

Junket
Paneer
Paneer vs Junket Facts


Calories
Calories in 1 cup
134.00 Kcal  
18
79.90 Kcal  
5
Calories
64.29 Kcal  
99+
43.50 Kcal  
99+
Calories in 1 tbsp
90.00 Kcal  
99+
98.00 Kcal  
99+
Calories in 1 oz
140.00 Kcal  
99+
12.20 Kcal  
2
Calories in 1 slice of
122.00 Kcal  
40
12.20 Kcal  
1
Serving size
100  
100  
Proteins
3.50 g  
99+
18.30 g  
30
Carbs
4.50 g  
99+
5.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.00 g  
5.50 g  
99+
Fats
3.60 g  
21
0.90 g  
6
Fat Content
1 %  
1
1 %  
1
Saturated Fat
2.30 g  
23
0.60 g  
5
Trans Fat
0.30 g  
5
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.00 g  
99+
Monounsaturated Fat
1.00 g  
99+
0.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
4.60 mg  
99+
Vitamins
  
  
Vitamin A
106.23 IU  
99+
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.05 mg  
20
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
-  
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
5.80 µg  
39
Vitamin B12 (Cobalamin)
0.18 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.30 mg  
34
0.10 mg  
37
Vitamin D
4.04 IU  
36
46.00 IU  
11
Vitamin D (D2+D3)
0.10 µg  
17
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.09 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
127.00 mg  
99+
127.00 mg  
99+
Iron
0.05 mg  
99+
0.00 mg  
99+
Magnesium
12.70 mg  
37
11.90 mg  
39
Phosphorus
95.00 mg  
99+
101.00 mg  
99+
Potassium
155.00 mg  
99+
161.00 mg  
40
Sodium
49.00 mg  
99+
47.50 mg  
99+
Zinc
0.44 mg  
99+
0.50 mg  
99+
Other
  
  
Water
87.60 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  
Hair and Beauty Benefits
  
  
Skin Care
-  
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Leftover water from Paneer can be used for making dough  
Nutritional Importance
-  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
What is
What is
Junket is a milk-based dessert, made with sweetened milk and rennet, the digestive enzyme which curdles milk. It might best be described as a custard or a very soft, sweetened cheese.  
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  
Color
-  
White  
Flavor
-  
Milky  
Aroma
-  
Fresh, Milky  
Vegetarian
-  
Yes  
Origin
American, Denmark  
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  
How to make
Serving Size
100  
100  
Ingredients
Grated Nutmeg, Pasteurized Milk, Powdered sugar, Rennet  
Few drops of lemon juice, Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Bowl, Shallow dish, Stirrer  
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  
Time Duration
  
  
Preparation Time
10- 15 minutes  
30- 40 minutes  
Cooking Time
90  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
24 months  
5- 7 days  
Summary >>
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