Junket

Kefir

Junket vs Kefir Facts

Junket

Kefir

Add ⊕

Calories

Calories in 1 cup

134.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

64.29 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

90.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

140.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

122.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.50 g3.79 g

0 215

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Carbs

4.50 g4.48 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g4.61 g

0 54.08

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Fats

3.60 g0.93 g

0.1 175

👆🏻

Fat Content

1 %3 %

0 100

👆🏻

Saturated Fat

2.30 g0.66 g

0 67

👆🏻

Trans Fat

0.30 g0.04 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g0.05 g

0 48

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Monounsaturated Fat

1.00 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

14.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

106.23 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

-0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

-13.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.18 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.30 mg0.20 mg

0 7.7

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Vitamin D

4.04 IU41.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg1.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.09 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

127.00 mg130.00 mg

0 1705

👆🏻

Iron

0.05 mg0.04 mg

0 70

👆🏻

Magnesium

12.70 mg12.00 mg

0 444

👆🏻

Phosphorus

95.00 mg105.00 mg

0 1409

👆🏻

Potassium

155.00 mg164.00 mg

0 1794

👆🏻

Sodium

49.00 mg40.00 mg

0 7022.4

👆🏻

Zinc

0.44 mg0.46 mg

0 7.31

👆🏻

Other

Water

87.60 g90.07 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Junket is a milk-based dessert, made with sweetened milk and rennet, the digestive enzyme which curdles milk. It might best be described as a custard or a very soft, sweetened cheese.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

American, Denmark

North Caucasus regions

How to make

Serving Size

100

Ingredients

Grated Nutmeg, Pasteurized Milk, Powdered sugar, Rennet

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Bowl, Shallow dish, Stirrer

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

10- 15 minutes

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

👆🏻

Shelf Life

24 months

2- 3 weeks

Difference between Junket and Kefir

Though Junket and Kefir, both are Dairy products, there is some prominent difference between Junket and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Junket and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Junket vs Kefir facts, dictate the similarities and differences between Junket and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.