Junket

Kefir

Junket vs Kefir Nutrition

Junket

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

106.23 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.18 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.30 mg0.20 mg

0 7.7

1.3.9 Vitamin D

4.04 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.10 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.09 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

127.00 mg130.00 mg

0 1705

1.4.2 Iron

0.05 mg0.04 mg

0 70

1.4.3 Magnesium

12.70 mg12.00 mg

0 444

1.4.4 Phosphorus

95.00 mg105.00 mg

0 1409

1.4.5 Potassium

155.00 mg164.00 mg

0 1794

1.4.6 Sodium

49.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

0.44 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

87.60 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Junket vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Junket and Kefir. Junket vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Junket vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Junket and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Junket vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Junket vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Junket and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Junket vs Kefir, to actually get an idea as to Why to have Junket ? or Why to have Kefir?.